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WORKSHOPS AND COURSES 

The focus on of this course is dedicated to post-rehabilitative concepts for movement professionals. The content seeks to bridge the gap between physical therapy and normal strengthening settings. Rather than provide movement professionals with a set of exercises, Inside-Out Training aims to help trainers understand a "toolbelt" of concepts to create their own programs. Students should have an advanced fitness certification prior to taking the course. This course is 20 hours in length or the introduction to the course is 4 hours in length. Please visit the Inside-Out Training website for more details at www.inside-outtraining.com

  Running Biomechanical Analysis with Video

  • The focus on of this workshop is to help the movement professional analyze and program for a client based on the way a client runs. We will consider what muscuilar imbalances and how to correct this from a MOVEMENT prospective. 

 Gait Analysis with Video

 

  • The focus of this workshop is to help the movement professional analyze a client's GAIT pattern and then how to program from a MOVEMENT perspective for this client.

 

 

 

 Golfing Biomechanical Analysis 

  • The focus of this workshop is to help the movement professional analyze golf biomechanics. We are not going to try and teach a correct swing but rather look at the inefficienies during a swing and and consider how to program for individuals from a MOVEMENT perspective based on this.

Functional Training With Bands/Light Weighted Balls

  • The focus of this workshop is to teach clients how to use bands and small weighted balls to functionally move not only with the added resistance of the bands and the balls but also working with one another. Many of the exercises require the participants to work with a partner in a coordinated manner to accomplish movement tasks with success. While some of these exercises are "pilates-based" others taken from other fitness modalities. This is a fun energetic workshop that gets clients thinking outside the box with how bands and balls can be used during a group class.

Functional Training with the Ball

  • The focus of this workshop is to teach clients how to use the larger exercise balls (45 cm, 55 cm, 65 cm) to functionally move. It is a global workout that combines challenging the core musculature while at the same time working towards fatigue the extremities. These exercises are great to "sprinkle" throughout a traditional pilates workout for that added athletic feel.

Re:Thinking Reformer Level 1

  • The focus of this workshop is to teach clients how to use the reformer outside of traditional pilates exercises. While these exercises are EXTREMELY beneficial they are only the beginning. This workshop considers brand new innovative exercises created by Tim Fleisher to get the most out of the reformer.

Re:Thinking Reformer Level 2

  • The first workshop has gone so well that I decided to create another one based on same premise with brand new exercises! The focus of this workshop is to teach clients how to use the reformer outside of traditional pilates exercises. This workshop considers brand new innovative exercises created by Tim Fleisher to get the most out of the reformer. To take this workshop you must have complete Re:Thinking Reformer Level 1


STOTT PILATES® 
COURSES TIM IS QUALIFIED TO TEACH

Intensive Mat-Plus

Advanced Mat

Intensive Reformer

Advanced Reformer

Intensive Cadillac, Chair & Barrels

Advanced Cadillac, Chair & Barrels

Injury and Special Populations

CORE FOUNDATION COURSE 

STOTT PILATES® WORKSHOPS TIM IS QUALIFIED TO TEACH

Pilates with Props, Level 1

Pilates with Props, Level 2

Pilates with Props, Levels 1 & 2

Arc Barrel

Essential & Intermediate Pilates on the Edge

Essential Reformer

Intensifying Essential Reformer

Essential to Intermediate Reformer

Intermediate Reformer

Advanced Reformer

Vertical Frame Workshop

Essential Cadillac

Essential Stability Chair

Intermediate Stability Chair

Intermediate/Advanced Stability Chair

Split-Pedal Stability Chair

Group Stability Chair

Circuit Training

Secret to a Strong Back/Ultimate Back Care

Secret to a Strong Back/Ultimate Back Care (pre-con)

Armchair Pilates Plus OR For a Mature Population

Dynamic Armchair Pilates OR Active Aging, Level 2

Athletic Conditioning on the Stability Chair

Pilates on the Green, Matwork for Golf, Levels 1 & 2

Pilates for Men

Reformer for Men

Pilates Off the Wall, Spring Wall Workshop

Anatomy Review

Postural Analysis Review

Exam Preparation: General Overview

Exam Preparation: Matwork

Exam Preparation: Reformer

Exam Preparation: Cadillac, Chair & Barrels

Essential Matwork

Essential to Intermediate Matwork

Intermediate Matwork

Advanced Matwork

Intermediate Matwork

Advanced Matwork

The Secret to Toned Arms, Buns & Thighs

Sculpt & Tone OR Flex-Band ®, Level 1

Fitness Circle ® Challenge

Fitness Circle ® Challenge

Power Paced Fitness Circle ®

Flex-Band ® & Fitness Circle ®

Total Body Sculpting OR Flex-Band ®, Level 2

Ultimate Body Sculpting OR Flex-Band ®, Level 3

Intense Sculpting Challenge OR Flex-Band ®, Level 4

Mat-Plus™

Rotational Discs

Foam Rller Plus (Level 1 & 2 pre-con)

Toning Ball

Total Body Toning

Scoliosis Management

Osteoporosis Management

Shoulder Complex

Mini-Flex Ball

3-D Balance (Stability Ball Level 3)

Strength and Conditioning on the Jumpboard

Resistance Training for Teens

Knee Stabilization

Lumbopelvic Stabilization

Breast Cancer Rehab on Equipment

Prenatal Pilates on Equipment

Prenatal Pilates on the Ball

Prenatal Pilates on the Mat

Jumpboard Interval Training 1

Golf Conditioning on the Reformer

Athletic Conditioning on the Reformer 2

Ahtletic Conditioning on the Reformer 1

Athletic Conditioning on the Reformer 3

Athletic Conditioning on the Reformer 4

Athletic Conditioning on the Mat