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ABOUT ME

Since earning my degree from the University of Virginia, I have dedicated my life to functional movement education. From 2005-2007 I worked as a pilates instructor and strength coach in the Washington, DC area. In 2007 I became a STOTT PILATES® Instructor Trainer. In 2008 I moved to Brazil to educate and certify pilates instructors in the STOTT PILATES® method. Currently I live in Austin, TX working within the Exercise Science Ph.D. program in Neuromuscular Physiology with an emphasis on post rehabilitation. In addition, I am a Lead Instructor Trainer for STOTT PILATES as well as an Licensed Massage Therapist specializing in Active Release Techniques® and Active Isolated Stretching.

After noticing the need to bridge the gap between fascial release and neuromuscular reeducation, I founded the INSIDE-OUT TRAINING with former STOTT PILATES® Master Instructor Trainer, Sally Belanger. The goal of this project is to provide movement educators and manual therapists with a low load neuromuscular system to progress "post rehab" clients prior to taking on more aggressive modalities such as personal training, yoga or pilates.  We teach this course in both a 4-hour introduction format as well as a full body 20-hour B.A.S.E. (Basic Assessment and Strategy Evaluation) course. I am also a USA Triathlon coach focusing on remote data based training.

 

 EDUCATION

UNIVERSITY OF VIRGINIA
B.S. - Commerce - 2004

UNIVERSITY OF TEXAS
M.S. - Exercise Science - 2014

UNIVERSITY OF TEXAS
Ph.D. Student - Exercise Science - 2014 - 2019

UNIVERSITY OF TEXAS
Assistant Instructor - Human Microscopic Gross Anatomy - BIO446L

SOUTHEASTERN INSTITUTE SCHOOL OF MASSAGE
Licensed Manual and Bodywork Therapist (LMBT)                                                                         

NATIONAL STRENGTH AND CONDITIONING ASSOCIATION
Certified Strength and Conditioning Specialist (CSCS)

STOTT PILATES
Lead Instructor Trainer  

ACTIVE ISOLATED STRETCHING THERAPIST (AIS)

ACTIVE RELEASE TECHNIQUES® (ART®) FULL BODY PROVIDER

CERTIFIED F.I.S.T. BIKE FITTER

CERTIFIED USA TRIATHLON COACH